Lider

Lider - Empanada De Pino

Serving Size :
190 gr
652Cal
38%62gCarbs
49%35gFat
13%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,348 cal
652 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium814g
1,486 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber-- g
Sugar-- g
Fat35 g
Saturated14 g
Polyunsaturated5 g
Monounsaturated14 g
Trans0 g
Protein21 g
Sodium1486 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

652 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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