whole foods chicken empanada

whole foods chicken empanada - empanada

Serving Size :
1 ea
380Cal
27%25gCarbs
49%20gFat
24%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber4 g
Sugar2 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium520 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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