(F)

(F) - Emmental

Serving Size :
100 g
357Cal
1%1gCarbs
71%27gFat
28%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal
357 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,335g
965 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat27 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated8 g
Trans-- g
Protein24 g
Sodium965 mg
Potassium188 mg
Cholesterol89 mg
Vitamin A30 %
Vitamin C0 %
Calcium91 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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