Emeril's

Emeril's - Stuffed Lobster

Serving Size :
1 Stuffed Lobster

238

Cal

24%

14g

Carbs

34%

9g

Fat

27%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium690 mg
Potassium336 mg
Cholesterol52 mg
Vitamin A7 %
Vitamin C1 %
Calcium18 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration