Emeril Lagasse

Emeril Lagasse - Mr. John's Meat Stuffed Bell Peppers (All Beef)

Serving Size :
0.5 pepper

242

Cal

35%

21g

Carbs

33%

9g

Fat

30%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,882g

418 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar4 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium418 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A40 %
Vitamin C2 %
Calcium133 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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