Emeril Lagasse

Emeril Lagasse - Meat Seasoning

Serving Size :
98 g

284

Cal

86%

61g

Carbs

16%

5g

Fat

17%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium-18,680g

20,980 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber22 g
Sugar5 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans5 g
Protein12 g
Sodium20980 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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