Ellie Krieger's

Ellie Krieger's - Nutty Granola

Serving Size :
0.5 cup

280

Cal

49%

34g

Carbs

48%

15g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,233g

67 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber4 g
Sugar17 g
Fat15 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium67 mg
Potassium145 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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