Food Network

Food Network - Ellie Krieger Tuna Casserole

Serving Size :
2.5 cups
500Cal
46%56gCarbs
13%7gFat
41%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber11 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein49 g
Sodium990 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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