Ellie Krieger

Ellie Krieger - Macaroni and Four Cheeses

Serving Size :
2 cups

390

Cal

57%

56g

Carbs

25%

11g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,753g

547 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber3 g
Sugar0 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium547 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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