Food Network

Food Network - Ellie-Krieger Crab Cakes

Serving Size :
2 crab cakes
220Cal
15%8gCarbs
37%9gFat
48%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium630 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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