Ellie Krieger

Ellie Krieger - Chicken Chop Suey

Serving Size :
0.5 brown rice, 1 cup chop suey

470

Cal

40%

47g

Carbs

34%

18g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,732g

568 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber6 g
Sugar0 g
Fat18 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated8 g
Trans0 g
Protein30 g
Sodium568 mg
Potassium0 mg
Cholesterol61 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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