Reasons

Reasons - Eiwitshake

Serving Size :

216Cal

34%18gCarbs

26%6gFat

40%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber0 g

Sugar18 g

Fat6 g

Saturated2 g

Polyunsaturated1 g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium0 mg

Potassium366 mg

Cholesterol-- mg

Vitamin A55 %

Vitamin C44 %

Calcium45 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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