Einstein Bro Bagels

Einstein Bro Bagels - Potato Bagel

Serving Size :
1 Bagel (101g)

280

Cal

74%

52g

Carbs

13%

4g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium520 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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