Eichtens

Eichtens - Chipotle Gouda Cheese

Serving Size :
1 oz
100Cal
5%1gCarbs
58%5gFat
36%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium230 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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