Usda

Usda - Ei (Roh)

Serving Size :
100 g

143

Cal

0%

--

Carbs

63%

9g

Fat

37%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal

143 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,158g

142 / 2,300gleft

Cholesterol-72g

372 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium142 mg
Potassium138 mg
Cholesterol372 mg
Vitamin A20 %
Vitamin C0 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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