Ah

Ah - Ei L

Serving Size :
100 gram
155Cal
3%1gCarbs
64%11gFat
34%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,176g
124 / 2,300gleft
Cholesterol-73g
373 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein13 g
Sodium124 mg
Potassium126 mg
Cholesterol373 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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