Generic - Egyptian Fatta

Serving Size :
572 g

Daily Goals

How does this food fit into your daily goals?

Calorie Goal983 cal
1,017 / 2,000 calleft
Fitness Goals :
Heart Healthy
34 / 67gleft
1,800 / 2,300gleft
155 / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber5 g
Sugar9 g
Fat34 g
Saturated14 g
Polyunsaturated3 g
Monounsaturated13 g
Trans0 g
Protein61 g
Sodium1800 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A8 %
Vitamin C24 %
Calcium37 %
Iron57 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1017 calories

2.6Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

Recipes & Inspiration

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