Eggspectation

Eggspectation - Eggspectation Omelette

Serving Size :
1 omelette
1,071Cal
23%65gCarbs
54%67gFat
23%63gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal929 cal
1,071 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat0g
67 / 67gleft
Sodium136g
2,164 / 2,300gleft
Cholesterol-419g
719 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber-- g
Sugar-- g
Fat67 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein63 g
Sodium2164 mg
Potassium-- mg
Cholesterol719 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1071 calories

2.7Hours of Cycling
1.8Hours of Running
6.5Hours of Cleaning

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