Eggspectation

Eggspectation - Eggspectation Salad

Serving Size :
1 salad
296Cal
16%12gCarbs
50%17gFat
34%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium811g
1,489 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar-- g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1489 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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