Homemade

Homemade - Eggsalad

Serving Size :
1 egg with Kroger mayo
160Cal
0%--Carbs
84%14gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,145g
155 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium155 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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