Jen's

Jen's - Eggsalad

Serving Size :
0.5 CUP
133Cal
3%1gCarbs
78%11gFat
19%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,112g
188 / 2,300gleft
Cholesterol112g
188 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium188 mg
Potassium70 mg
Cholesterol188 mg
Vitamin A7 %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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