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SODEXO

Eggs Poached Neptune & English Muffin

Serving Size:

590

Cal

21%

31g

Carbs
60%

39g

Fat
19%

27g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1410 Cal
590/2000Calleft
Fitness Goals:
Fat28 g
39/67gleft
Sodium1070 mg
1230/2300mgleft
Cholesterol0 mg
400/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
2 g
Sugars
4 g
Fat
39 g
Saturated
18 g
Polyunsaturated
6 g
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
1230 mg
Potassium
410 mg
Cholesterol
400 mg
Vitamin A
82.7 %
Vitamin C
9.1 %
Calcium
20 %
Iron
26.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
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3.6

Hours of Cleaning

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