Milestones

Milestones - Eggs Benedict With Potatoes

Serving Size :
1 order with potatoes
1,350Cal
25%86gCarbs
64%97gFat
11%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal650 cal
1,350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-30g
97 / 67gleft
Sodium2,287g
13 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber11 g
Sugar4 g
Fat97 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein38 g
Sodium13 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium19 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1350 calories

3.4Hours of Cycling
2.3Hours of Running
8.2Hours of Cleaning

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