ADC

Eggs Benedict

Serving Size:
812

Cal

15%

30g

Carbs
71%

65g

Fat
15%

30g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1188 Cal

812/2000Calleft
Fitness Goals:
Fat2 g
65/67gleft
Sodium688 mg
1612/2300mgleft
Cholesterol-431 mg
731/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
2 g
Sugars
1 g
Fat
65 g
Saturated
35 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
1612 mg
Potassium
--
Cholesterol
731 mg
Vitamin A
9 %
Vitamin C
0 %
Calcium
9 %
Iron
19 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

812 calories

cycling image2Hours of Cycling
running image1.3Hours of Running
cleaning image4.9Hours of Cleaning

Other Popular Results

USDA

Eggs Benedict

Eggs Benedict w/Potato Pancakes

Original Pancake House (Austin, TX)

Eggs Benedict

Milestones

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.