Carrow's - Eggs Benedict

Serving Size :

630Cal

19%30gCarbs

57%40gFat

25%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :

Fat27g

40 / 67gleft

Sodium420g

1,880 / 2,300gleft

Cholesterol-120g

420 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber1 g

Sugar3 g

Fat40 g

Saturated15 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein39 g

Sodium1880 mg

Potassium-- mg

Cholesterol420 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling

1Hour of Running

3.8Hours of Cleaning

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