Over Easy

Over Easy - Eggs

Serving Size :
2 cups

140

Cal

6%

2g

Carbs

59%

9g

Fat

35%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol-130g

430 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein12 g
Sodium130 mg
Potassium120 mg
Cholesterol430 mg
Vitamin A12 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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