Verified

FitzVogt

Eggplant Sandwich with Marinara Sauce

Serving Size:

372

Cal

63%

60.5g

Carbs
26%

11.2g

Fat
10%

10g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1628 Cal
372/2000Calleft
Fitness Goals:
Fat55.8 g
11.2/67gleft
Sodium797 mg
1503/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
60.5 g
Dietary Fiber
4.4 g
Sugars
8.6 g
Fat
11.2 g
Saturated
2 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
--
Protein
10 g
Sodium
1503 mg
Potassium
764.3 mg
Cholesterol
0 mg
Vitamin A
27.6 %
Vitamin C
60.2 %
Calcium
15.2 %
Iron
23.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

cycling image

57

Minutes of Cycling
running image

38

Minutes of Running
cleaning image

2.2

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.