Diettogo.com

Diettogo.com - Eggplant Parmesan (W3)

Serving Size :
1 Container

570

Cal

51%

72g

Carbs

32%

20g

Fat

16%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber7 g
Sugar13 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1120 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A70 %
Vitamin C20 %
Calcium45 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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