Homemade

Homemade - Eggplant Parmesan Casserole (Breaded, Sauce, Pasta) From Fitday Website

Serving Size :
1 cup cooked

319

Cal

21%

17g

Carbs

61%

22g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,916g

384 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar-- g
Fat22 g
Saturated9 g
Polyunsaturated3 g
Monounsaturated7 g
Trans-- g
Protein14 g
Sodium384 mg
Potassium447 mg
Cholesterol55 mg
Vitamin A19 %
Vitamin C13 %
Calcium37 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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