Verified

A'viands

Eggplant Parmesan BHSU

Serving Size:

546

Cal

43%

59.6g

Carbs
40%

24.8g

Fat
16%

22.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1453.7 Cal
546.3/2000Calleft
Fitness Goals:
Fat42.2 g
24.8/67gleft
Sodium1225.8 mg
1074.2/2300mgleft
Cholesterol149.6 mg
150.4/300mgleft

Nutritional Info

Carbs
59.6 g
Dietary Fiber
6.7 g
Sugars
5.3 g
Fat
24.8 g
Saturated
6.9 g
Polyunsaturated
5.2 g
Monounsaturated
10.9 g
Trans
0.2 g
Protein
22.6 g
Sodium
1074.2 mg
Potassium
757.5 mg
Cholesterol
150.4 mg
Vitamin A
14.6 %
Vitamin C
44.3 %
Calcium
43 %
Iron
20.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

546 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
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3.3

Hours of Cleaning

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