Verified

Sodexo Healthcare

Eggplant Parmesan

Serving Size:

250

Cal

34%

21g

Carbs
47%

13g

Fat
19%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1230 mg
1070/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
3 g
Sugars
6 g
Fat
13 g
Saturated
4 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
1070 mg
Potassium
240 mg
Cholesterol
70 mg
Vitamin A
8.9 %
Vitamin C
11.7 %
Calcium
29.9 %
Iron
6.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
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1.5

Hours of Cleaning

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