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A'viands

Eggplant Parmesan

Serving Size:

697

Cal

45%

77.6g

Carbs
34%

26.4g

Fat
21%

36.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1302.6 Cal
697.4/2000Calleft
Fitness Goals:
Fat40.6 g
26.4/67gleft
Sodium0 mg
4663.7/2300mgleft
Cholesterol72 mg
228/300mgleft

Nutritional Info

Carbs
77.6 g
Dietary Fiber
9 g
Sugars
15.7 g
Fat
26.4 g
Saturated
13.5 g
Polyunsaturated
2.5 g
Monounsaturated
7.5 g
Trans
0.4 g
Protein
36.6 g
Sodium
4663.7 mg
Potassium
1080.1 mg
Cholesterol
228 mg
Vitamin A
19.6 %
Vitamin C
12 %
Calcium
88 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

697 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.2

Hours of Cleaning

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