Eating Well

Eating Well - Eggplant Parmasean

Serving Size :
1 cup cooked

204

Cal

54%

29g

Carbs

25%

6g

Fat

21%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,724g

576 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber8 g
Sugar-- g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein11 g
Sodium576 mg
Potassium777 mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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