Viv's

Viv's - Eggplant Lasagna W/potassium

Serving Size :
1 cup

199

Cal

24%

8g

Carbs

27%

4g

Fat

48%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,989g

311 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar10 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein16 g
Sodium311 mg
Potassium188 mg
Cholesterol2 mg
Vitamin A25 %
Vitamin C20 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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