Generic Indian Restaurant Baingan Bhartha

Generic Indian Restaurant Baingan Bhartha - Eggplant Curry - Indian

Serving Size :
1 cup
120Cal
50%33gCarbs
41%12gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,125g
175 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber13 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium175 mg
Potassium1120 mg
Cholesterol0 mg
Vitamin A53 %
Vitamin C40 %
Calcium8 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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