Mcdonalds

Mcdonalds - Eggmcmuffin

Serving Size :
4.7 oz. (134 g)
300Cal
40%29gCarbs
37%12gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol55g
245 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium730 mg
Potassium-- mg
Cholesterol245 mg
Vitamin A8 %
Vitamin C20 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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