Verified
Generic
Egg, whole, cooked, poached
Serving Size:
1 large
72
Cal
2%
0.4g
Carbs61%
4.7g
Fat36%
6.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1928.5 Cal
71.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.3 g
4.7/67gleft
Sodium2151.5 mg
148.5/2300mgleft
Cholesterol115 mg
185/300mgleft
Nutritional Info
Carbs
0.4 g
Dietary Fiber
0 g
Sugars
0.2 g
Fat
4.7 g
Saturated
1.6 g
Polyunsaturated
1 g
Monounsaturated
1.8 g
Trans
0 g
Protein
6.3 g
Sodium
148.5 mg
Potassium
69 mg
Cholesterol
185 mg
Vitamin A
5.4 %
Vitamin C
0 %
Calcium
2.8 %
Iron
4.9 %
Activity Needed to Burn:
72 calories
10Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning
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