Generic

Egg, whole, cooked, omelet

Serving Size :
1 tbsp

23

Cal

0%

0g

Carbs

39%

1g

Fat

17%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal

23 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,277g

23 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium23 mg
Potassium17 mg
Cholesterol46 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
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