Ihop

Ihop - Egg White Veggie Omelette

Serving Size :
1 meal
370Cal
26%26gCarbs
47%21gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber7 g
Sugar14 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium830 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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