Verified
Flik
Egg White Turkey Feta WW Muffin
Serving Size:
1 sandwich
452
Cal
54%
62.1g
Carbs21%
10.7g
Fat26%
29.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1547.6 Cal
452.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.3 g
10.7/67gleft
Sodium1710.8 mg
589.2/2300mgleft
Cholesterol254.2 mg
45.8/300mgleft
Nutritional Info
Carbs
62.1 g
Dietary Fiber
10 g
Sugars
7.6 g
Fat
10.7 g
Saturated
1.9 g
Polyunsaturated
2.5 g
Monounsaturated
5.3 g
Trans
0 g
Protein
29.5 g
Sodium
589.2 mg
Potassium
786 mg
Cholesterol
45.8 mg
Vitamin A
3.8 %
Vitamin C
8.3 %
Calcium
18.1 %
Iron
32 %
Activity Needed to Burn:
452 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
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