Baked Egg White

Baked Egg White - Egg White/Turkey

Serving Size :
1 egg
75Cal
17%3gCarbs
26%2gFat
57%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,925 cal
75 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,669g
631 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium631 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C8 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

75 calories

11Minutes of Cycling
7Minutes of Running
27Minutes of Cleaning

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