Baked Egg White

Egg White/Turkey

Serving Size:
75

Cal

21%

3.9g

Carbs
25%

2.1g

Fat
54%

10.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1925 Cal

75/2000Calleft
Fitness Goals:
Fat64.9 g
2.1/67gleft
Sodium1669 mg
631/2300mgleft
Cholesterol274 mg
26/300mgleft

Nutritional Info

Carbs
3.9 g
Dietary Fiber
--
Sugars
--
Fat
2.1 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
10.1 g
Sodium
631 mg
Potassium
--
Cholesterol
26 mg
Vitamin A
--
Vitamin C
8 %
Calcium
1 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

75 calories

cycling image11Minutes of Cycling
running image7Minutes of Running
cleaning image27Minutes of Cleaning

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