Generic

Egg White Spinach And Feta Wrap

Serving Size:
290

Cal

33%

23.95g

Carbs
40%

12.8g

Fat
28%

20.09g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1709.88 Cal

290.12/2000Calleft
Fitness Goals:
Fat54.2 g
12.8/67gleft
Sodium1689.28 mg
610.72/2300mgleft
Cholesterol270.57 mg
29.43/300mgleft

Nutritional Info

Carbs
23.95 g
Dietary Fiber
2.79 g
Sugars
3.55 g
Fat
12.8 g
Saturated
5.77 g
Polyunsaturated
1.38 g
Monounsaturated
4.47 g
Trans
0.01 g
Protein
20.09 g
Sodium
610.72 mg
Potassium
688.52 mg
Cholesterol
29.43 mg
Vitamin A
117.3 %
Vitamin C
30.31 %
Calcium
20.4 %
Iron
17.92 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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