Egg White Sandwich

Egg White Sandwich - Egg White Sandwich

Serving Size :
1 sandwich
180Cal
49%23gCarbs
24%5gFat
28%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium580 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C4 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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