Egg White Omelette

Egg White Omelette - Egg White Omelette With Bell Pepper Tomato and Veggie Sausage

Serving Size :
4 egg (large 33g)
102Cal
19%5gCarbs
26%3gFat
54%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,898 cal
102 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,985g
315 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium315 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A23 %
Vitamin C79 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

102 calories

15Minutes of Cycling
10Minutes of Running
37Minutes of Cleaning

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