Egg White Omelette

Egg White Omelette With Bell Pepper Tomato and Veggie Sausage

Serving Size:

102

Cal

20%

5.3g

Carbs
27%

3.3g

Fat
53%

14.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1898 Cal
102/2000Calleft
Fitness Goals:
Fat63.7 g
3.3/67gleft
Sodium1985 mg
315/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
5.3 g
Dietary Fiber
1.8 g
Sugars
3 g
Fat
3.3 g
Saturated
1 g
Polyunsaturated
2 g
Monounsaturated
1 g
Trans
0 g
Protein
14.3 g
Sodium
315 mg
Potassium
140 mg
Cholesterol
0 mg
Vitamin A
23.3 %
Vitamin C
79.3 %
Calcium
0.3 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

102 calories

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running image10Minutes of Running
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