Mcdonalds

Mcdonalds - Egg White Mcmuffin

Serving Size :

250Cal

47%30gCarbs

25%7gFat

28%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber4 g

Sugar3 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium770 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A4 %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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