Flik

Egg White Broccoli Swiss Omelet (42295.0)

Serving Size:
163

Cal

14%

5.32g

Carbs
12%

2.13g

Fat
74%

29.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1837.13 Cal

162.87/2000Calleft
Fitness Goals:
Fat64.87 g
2.13/67gleft
Sodium1926.04 mg
373.96/2300mgleft
Cholesterol290.08 mg
9.92/300mgleft

Nutritional Info

Carbs
5.32 g
Dietary Fiber
1.18 g
Sugars
2.44 g
Fat
2.13 g
Saturated
0.98 g
Polyunsaturated
0.14 g
Monounsaturated
0.49 g
Trans
0 g
Protein
29.2 g
Sodium
373.96 mg
Potassium
472.31 mg
Cholesterol
9.92 mg
Vitamin A
6.53 %
Vitamin C
67.64 %
Calcium
30.66 %
Iron
2.92 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

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