Generic
Egg White and Broccoli Omelet
Serving Size:
1 omelet
135
Cal
18%
6g
Carbs35%
5.1g
Fat47%
15.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1865 Cal
135/2000Calleft
Fitness Goals:
Heart Healthy
Fat61.9 g
5.1/67gleft
Sodium2120 mg
180/2300mgleft
Cholesterol89 mg
211/300mgleft
Nutritional Info
Carbs
6 g
Dietary Fiber
2 g
Sugars
1 g
Fat
5.1 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15.2 g
Sodium
180 mg
Potassium
278 mg
Cholesterol
211 mg
Vitamin A
12 %
Vitamin C
131 %
Calcium
4 %
Iron
4 %
Activity Needed to Burn:
135 calories
20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning
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