Shellys

Shellys - Egg & Sausage Scramble

Serving Size :
1 c

167

Cal

24%

6g

Carbs

36%

4g

Fat

40%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal

167 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,994g

306 / 2,300gleft

Cholesterol156g

144 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium306 mg
Potassium86 mg
Cholesterol144 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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