Verified

Ameriserve

Egg, Sausage & Cheese Biscuit

Serving Size:

638

Cal

34%

53.3g

Carbs
54%

37.8g

Fat
13%

20.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1362 Cal
638/2000Calleft
Fitness Goals:
Fat29.2 g
37.8/67gleft
Sodium728 mg
1572/2300mgleft
Cholesterol46 mg
254/300mgleft

Nutritional Info

Carbs
53.3 g
Dietary Fiber
1.2 g
Sugars
1.3 g
Fat
37.8 g
Saturated
12.2 g
Polyunsaturated
1.8 g
Monounsaturated
--
Trans
--
Protein
20.5 g
Sodium
1572 mg
Potassium
168.8 mg
Cholesterol
254 mg
Vitamin A
9.6 %
Vitamin C
1.2 %
Calcium
19.3 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

cycling image

1.6

Hours of Cycling
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1

Hour of Running
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3.9

Hours of Cleaning

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