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Egg Salad Wrap

Serving Size:

588

Cal

30%

44g

Carbs
56%

36.2g

Fat
14%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1412.4 Cal
587.6/2000Calleft
Fitness Goals:
Fat30.8 g
36.2/67gleft
Sodium1543 mg
757/2300mgleft
Cholesterol0 mg
392.3/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
3.2 g
Sugars
1.8 g
Fat
36.2 g
Saturated
7.8 g
Polyunsaturated
15.4 g
Monounsaturated
11.4 g
Trans
0.1 g
Protein
20 g
Sodium
757 mg
Potassium
294.3 mg
Cholesterol
392.3 mg
Vitamin A
11.6 %
Vitamin C
3.5 %
Calcium
9.9 %
Iron
24.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

588 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
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3.6

Hours of Cleaning

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